fatasstofit:

1234marinescorps:

sheetsf0r-states:

liberals-are-so-strange:

My cousin is being deployed, and this is my favorite photo he’s sent me so far. She won….

I love this.

This is my new role model lol

Now try and tell me women are too weak to serve on the front lines

fatasstofit:

1234marinescorps:

sheetsf0r-states:

liberals-are-so-strange:

My cousin is being deployed, and this is my favorite photo he’s sent me so far. She won….

I love this.

This is my new role model lol

Now try and tell me women are too weak to serve on the front lines

(via walrusmstr)

28478 Notes

meulindaleijon:

4gifs:

Pet fish likes to be tossed. [video]

this is the cutest fucking thing

meulindaleijon:

4gifs:

Pet fish likes to be tossed. [video]

this is the cutest fucking thing

(Source: ForGIFs.com, via walrusmstr)

53380 Notes

3144 Notes

3220 Notes

nelaguilvr:

iamchantaya:

rhomeporium:

A mother’s worst nightmare.

She was preaching

this gave me chills

(via pansy-pudding)

248849 Notes

courtneyhellenphoto:

the best shot I’ve taken of blue pool to this day. it’s definitely cold, definitely worth getting in, and definitely one of the most beautiful places I’ve ever seen.

courtneyhellenphoto:

the best shot I’ve taken of blue pool to this day. it’s definitely cold, definitely worth getting in, and definitely one of the most beautiful places I’ve ever seen.

(via forestvibrations)

7407 Notes

luxwing:

you ever get in those moods where a family member just opens their mouth and youre like

image

(via semicoloneffess)

12279 Notes

liz-pls:

I’m only sharing tweets for those who are not on twitter and can’t see how passionate and outraged journalists are as they tweet from #Ferguson.

If you are on Twitter, here’s a good roster of people to follow if you want to keep updated.

(via whitepeoplesaidwhat)

47485 Notes

freemindfreebody:

traceexcalibur:

"talking about sexism or racism on Tumblr doesn’t solve anything"

really? because I am absolutely certain that I am a better, less bigoted person than I was a few years ago and that is most certainly due to the people I met and things I read on Tumblr

perhaps it doesn’t do anything for the worst of the worst but there are still plenty of people who do learn from impassioned Tumblr posts

Amen!

(via forestvibrations)

85688 Notes

nic0tine-kisses:

I love this so much that it actually makes me feel a genuine sense of happiness

nic0tine-kisses:

I love this so much that it actually makes me feel a genuine sense of happiness

(via walrusmstr)

132794 Notes

opulentes:

ABUSE
Information
Love Is Respect (Digital Abuse)
Love Is Respect (Emotional/Verbal Abuse)
Love Is Respect (Financial Abuse)
Love Is Respect (Physical Abuse)
Love Is Respect (Sexual Abuse)
Love Is Respect (Stalking)
Help Guide
Coping
Caring for yourself
Domestic abuse
Chat Rooms 
Survivors Chat
Fort Refuge
Pandy’s
ADD/ADHD
Information
Help Guide
Attention Span Test
Attention Quiz
Concentration Quiz
Coping
Coping Tips for Attention Deficit Disorder
12 Best Tips for Coping with ADHD
50 Tips On The Management of Adult Attention Deficit
Medication
ADHD Medication Chart: Compare Drugs for ADD and ADHD
Drugs Used to Treat ADHD/ADD
ADD/ADHD Medications: Are ADHD Drugs Right for You
ADHD Medication Side Effects, Drug Types, Precautions
ADDICTION
Information
Help Guide (Alcohol & Drugs)
Half of Us (Alcohol & Drugs)
Coping and Recovery
Tools of Recovery: Addiction Coping Skills
5 Ways to Deal With Urges and Cravings 
After Rehab: 5 Ways for Addicts to Cope
Addiction Recovery
Coping With Urges
Dealing With Cravings
ANGER
Coping
strategies to keep anger at bay
Anger management: 10 tips to tame your temper
Anger Management: Tips and Techniques
Feeling Angry
Controlling Anger — Before It Controls You
Dealing With Anger
How To Cope With Anger
Anger management: What works and what doesn’t
Ten Commandments of Anger Regulation
ANXIETY
Information
Anxiety Quiz
Social Anxiety Test
What are your stress triggers?
Coping Skills Quiz
Anxiety disorders explained
Help Guide (Anxiety Attacks & Anxiety Disorder)
Understanding and managing anxiety
learn more about anxiety
Anxiety Self-Assessment
Help Guide (General Anxiety Disorder)
Help Guide (Social Anxiety Disorder & Social Phobia)
Explanation of anxiety and self help tips 
Coping
a list of stress relievers
Identifying and Managing Anxiety
11 Assorted Anxiety Tips for Anxiety Sufferers
How to work through feelings of isolation
Tips and tricks for dealing with anxiety
Anti-stress breathing tips
How to stay under control with severe social anxiety
Coping with social anxiety
Managing Stress
how to help a friend with anxiety
Help Guide (Therapy)
Half of Us
Job interviews and social anxiety
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Tips for flying anxiety
Grounding techniques 
More grounding techniques 
Even more grounding techniques
Mindfulness
Belly breathing
Living with anxiety
Social anxiety disorder self help tips.
Coping with flashbacks
What anxious racing thoughts are like for me
Using a thought diary
Panic Attacks
How to handle panic attacks
Exploring and coping with panic attacks
10 Rules for Coping with Anxiety and Panic
Tips to cope with panic attacks
Rules for coping with anxiety and panic
Understanding and coping with panic attacks
Understanding and helping panic attacks and panic disorders
Help Guide (Panic Attacks & Panic Disorder)
Coping with panic attacks workbook
Rules for coping with panic
Panic attack workbook 2
Interactives
Emotional baggage check
The Dawn Room
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cloudflowing
imagination
planetarium
weavesilk
calm
make sand art online
lifeinneon
dolldivine
barcinski-jeanjean
rainymood
do nothing for 2 minutes
stars
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Half of Us
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 hypomania
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depression information
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Help Guide (Teenage Depression: A Guide for Parents)
Half of Us
Depression Quiz
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How to cope with depression 1
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10 Tips on How to Work Through Feelings of Social Isolation
8 Tips to Overcome Loneliness
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having a bad day?
Make a comfort box
10 Things to Do When You Feel Like Crap
how to find a new normal in the middle of depression
you are not alone in the way you think you are
reasons to stay alive
how to stop trying to think yourself into happiness and actually arrive there
cheer me up
Help Guide (Dealing with Depression)
Help Guide (Helping Someone with Depression)
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EATING DISORDERS
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281 Reasons to Recover
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Why You Must Eat
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Tips to Stop Restricting
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Tips to help with bulimia recovery
Help Guide (Emotional Eating)
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Help Guide (Bulimia)
Help Guide (Helping Someone With an Eating Disorder)
Help Guide (Treatment and Recovery)
Stop Hating Your Body
Body Positive Zone
Self Care 101
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30 day self esteem challenge
developing positive self esteem
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Something Fishy
Ways of coping with eating disordered behaviors
The addiction help center
FRIENDS WITH ILLNESS
How to deal/talk with bipolar and depressed people
What to do when your friend is talking about suicide
What to do if someone you know is overdosing
What to do if your friend is hurting themselves
How to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
tips for looking after someone with depression
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What to do when someone is suicidal
Help Guide (Helping Someone with Depression)
GENERAL RESOURCES
Feelings Wheel
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Help Guide (Coping with a Breakup or Divorce)
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Help Guide (The Five Stages of Grief)
HOTLINES
Crisis Text Line: Text “SUPPORT” to 741741
Crisis Call Center Call 1-800-273-8255 (24/7) Text ANSWER to 839863 (24/7)
Thursday’s Child Call 1-800-872-5437 (24/7)
The Trevor Project Call 866-488-7386 (24/7)
National Safe Place Text SAFE and your current location to the number 69866
National Runaway Safeline Call 1-800-786-2929 (24/7)
National Domestic Violence Hotline Call 1-800-799-7233 (24/7) 
MEDITATION
Tips to Start Meditating
8 Ways to Make Meditation Easy and Fun
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OCD
Information
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Additional Treatment Options for OCD
Residential Treatment for OCD
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A New Relationship to Your Obsessions
How to Find Help for OCD
OCD: Exposure Therapy Versus Medication
Cognitive Therapy for OCD
Chat Rooms
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OCD-UK
PERFECTIONISM
Information
Perfectionism Resources
Perfectionism - a double-edged sword
Type-A Personality Quiz
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Procrastination Test
Perfectionism: the road to failure
perfectionism and procrastination
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How to Overcome Perfectionism
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How to Overcome Perfectionism & Procrastination
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PTSD
Information
Help Guide (Traumatic Stress)
Help Guide (PTSD)
Help Guide (Emotional & Psychological Trauma)
Mental Help
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Understanding PTSD
What is PTSD?
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Coping with flashbacks
Self Help Strategies for PTSD
Coping with Traumatic Stress Reactions 
 Post-Traumatic Stress - Self-help Guide
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Coping with PTSD
SCHIZOPHRENIA
Information
Schizophrenia: What’s in my head?
Help Guide
schizophrenia
Symptoms of Schizophrenia
Types of Schizophrenia
Causes of Schizophrenia
Coping
Living with Schizophrenia
Coping With Schizophrenia 
Schizophrenia Coping and Recovery
Schizophrenia: Coping with Delusions and Hallucinations
Paranoid schizophrenia Coping and support
Treatment
An Introduction to the Treatment of Schizophrenia
Treatment of Schizophrenia
Drugs to Treat Schizophrenia
Common Drugs and Medications to Treat Schizophrenia
Treating Schizophrenia Successfully 
SELF-HARM
Cut something that’s not real skin
Half of Us
Help Guide
Recover Your Life
Self-Injury Outreach & Support
How to care for cuts
Resisting cutting
25 ways to avoid self injury and prevent self harm
Tips to help stop cutting
99 Coping Skills: Things to do Instead of Cutting
What to do when someone sees
How to fade/cover scars
Alternatives For Cutting 1
Alternatives For Cutting 2
Alternatives For Cutting 3
Alternatives For Cutting 4
Alternatives For Cutting 5
SELF-LOVE
how to stop putting yourself down
Self confidence
how to improve your self-esteem
How to be ok with yourself
tips on self-love
Confidence
Learn to love yourself
when told you are not pretty
emergency compliment
lessons for self-love
SUICIDE
Coping with Suicidal Thought
What to do when someone is suicidal
How to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
Help Guide (Suicide Prevention)
Help Guide (Dealing with Suicidal Thoughts & Feelings)
THERAPY
how to get free therapy
Getting a Therapist - a brief step-by-step
Psychiatrist, Psychologist, Therapist or Counsellor?
50 Signs of Good Therapy
50 Warning Signs of Questionable Therapy

opulentes:

ABUSE

Information

Coping

Chat Rooms 

ADD/ADHD

Information

Coping

Medication

ADDICTION

Information

Coping and Recovery

ANGER

Coping

ANXIETY

Information

Coping

Panic Attacks

Interactives

Medication

Chat Rooms

BIPOLAR DISORDER

Information

Coping

Medication

Chat Rooms

DEPRESSION

Information

Coping

Medication

Chat Room

EATING DISORDERS

Recovery

FRIENDS WITH ILLNESS

GENERAL RESOURCES

GRIEF AND LOSS

HOTLINES

MEDITATION

OCD

Information

Coping and Treatment

Chat Rooms

PERFECTIONISM

Information

Coping

PTSD

Information

Coping

SCHIZOPHRENIA

Information

Coping

Treatment

SELF-HARM

SELF-LOVE

SUICIDE

THERAPY

(Source: opulentes, via proud-to-be-pro-choice)

151244 Notes

disintegratedsanity:

A blog about Art, Psychology and Feminism.: Coping with Panic Attacks workbook

betterthandarkchocolate:

This InfoPax is designed to provide you with some information about panic attacks and panic disorder and suggested strategies for how you can manage your panic and anxiety.  It is organised into modules that are designed to be worked through in sequence.  Although it is not necessary that you complete one module before going on to the next, this is recommended. Each module includes information, worksheets, and suggested exercises or activities.

Modules:

  • Module 1: Overview of Panic
    This module describes panic attacks and panic disorder and looks at the symptoms of panic. PDF document: 268kb. Updated 22nd June, 2004.
  • Module 2: More About Panic 
    The aim of this InfoPax module is to provide you with some more detailed information on how panic attacks actually develop. This module will also describe how panic attacks develop into panic disorder and what treatment strategies may be useful. PDF document: 180kb. Updated 22nd June, 2004.
  • Module 4: The ABC’s of Thinking and Feeling
    This module explores how you can use a thought diary to monitor the unhelpful thoughts that can lead to how you feel about a particular situation. PDF document: 279kb. Updated 22nd June, 2004.
  • Module 5: Unhelpful Thinking Styles
    This module describes a number of common unhelpful thinking styles that can lead to negative emotions. PDF document: 240kb. Updated 22nd June, 2004.
  • Module 6: Detective Work and Disputation
    Module 6 explores how you can examine and challenge unhelpful thoughts by expanding the thought diary described in Module 4. PDF document: 220kb.  Updated 22nd June, 2004.
  • Module 7: Evaluation and balanced thinking
    This module describes how you can summarise how you have challenged unhelpful thoughts by producing a balanced thought. PDF document: 256kb. Updated 22nd June, 2004
  • Module 8: Core Beliefs
    Core beliefs are often at the root of unhelpful thoughts that are particularly difficult to change. This module looks at core beliefs and how to change them. PDF document: 199kb.Updated 22nd June, 2004.
  • Module 9: Coping with Physical Alarms - Exposure Part 1
    The aim of this InfoPax is to give you information about how to challenge your beliefs about panic symptoms by actually experiencing them. Research has shown that this is particularly important in being able to successfully overcome panic symptoms and distress about panic symptoms. PDF document 225kb. Updated 22nd June, 2004.
  • Module 11: The Calming Technique
    This module describes how you can reduce your anxiety by gaining control of your breathing. PDF document: 243kb. Updated 22nd June, 2004.
  • Module 12: Self Management
    This final module describes how to maintain gains and continue the progress that has been made throughout the previous modules. PDF document: 213kb. Updated 22nd June, 2004.

359 Notes

proud-to-be-pro-choice:

go—be-it:

In my absence from tumblr, I became a mother, and I placed my son up for adoption. This choice gives me no sadness, only joy, because I have blessed two people’s lives with the chance to be parents. The couple I chose for my son happens to be gay.

The moment they saw Ian, they both burst in to tears.
"Would you like to hold him?" I asked. (He was born premature, with clefts in his brain, so he remained in Infant Special Care until he was four weeks, hence our lovely yellow gowns.)
Both John and Doug couldn’t stop staring at him, thanking me, telling me how gorgeous he was.

I spent my nights in the hospital holding Ian and staring at him, completely in wonder at how much he looked like his dad, and trying to decide what the right decision for him was. I had never felt so much love for something in my entire life.
In my heart, I knew I was not yet a parent—I hardly know who I am as person—and after hours of silent tears and rocking him back and forth in my arms, I made the choice to give him the family that he deserves, and one that is capable to, not only take care of him, but give him opportunities I could not, even if I had all of the money in the world. 

Some will criticize my choice to place my son with a gay couple, but I believe they not only deserve the chance to be parents, but that they will be two of the best parents in the entire universe.

John and Doug email me weekly, with pictures and medical updates. I am allowed to visit any chance I can get (we, unfortunately, are 2000 miles apart), and they have completely made me a part of their family. My son will always know I am his mother, his mhibu (a word loosely translating to “dear one” in Swahili).

When people hear my story, the first thing they tell me is how “strong” I am, and how “hard” it must have been. My reply will always be the same:
I am just a mother who loves her son very, very much. 

I love this so much. I wish you, John, and Doug happiness! ~Bev

(via femininefreak)

30042 Notes

nowyoukno:

Source for more facts follow NowYouKno

3267 Notes

Claiming there is no other life in the universe is like scooping up some water, looking at the cup and claiming there are no whales in the ocean.
Neil deGrasse Tyson in response to “Aliens can’t exist because we haven’t found them yet” (via we-are-star-stuff)

(Source: unusual-entities, via walrusmstr)

65685 Notes